Welcome to my practice!

Centennial and Denver Counseling for Adults, Adolescents & Families

I provide therapy for teens, adults and families.

As a certified Grief Recovery® Specialist, I work with all age groups during the healing process after a significant emotional loss.  I provide one-on-one grief counseling for those who prefer individualized therapy.  The Grief Recovery® Program is an effective, action program that helps clients regain a sense of joy and hope after a painful loss.  

My training and practice in Eye Movement Desensitization and Reprocessing (EMDR) have given me the tools to successfully treat individuals who have experienced traumatic events. EMDR is a powerful therapeutic technique that not only helps people heal after trauma, but also aids with performance enhancement with sports, career, or school.

Another area of specialization is counseling adolescents.  I treat teenagers who have school-related challenges, familial and relationship problems, self-injurious behavior, identity and self-esteem issues, and behavioral concerns.

I offer outdoor therapy for those interested in walking and talking. Research on spending time in natural environments can be linked to mental health benefits. I like meeting clients at Washington Park in Denver or the Highline Canal trail.

My other counseling strengths include helping individuals who have depression, anxiety, stress, struggles with parenting, and difficulty with life transitions.  

I look forward to meeting all potential clients.  I offer free initial 30 minute phone consultations. As a dedicated professional, I will continually work to provide you with appropriate, high-quality services.  

Taking that first step in contacting a therapist can sometimes be hard.  Please know that your initiative to get help is a sign of strength.  I can be reached by phone or email to schedule an appointment.

After a career in public education as a special needs teacher, I returned to graduate school and earned a Master's Degree in Counseling Psychology in 2011 from University of Denver.  I am a Colorado licensed professional counselor.  Also, I am EMDR certified and fully trained as a Grief Recovery® Specialist.  

I earned a Master's Degree in Teaching from Tufts University and a Certificate in Advanced Educational Study from Boston College.  I have an undergraduate degree in English Literature from St. Lawrence University.

I am passionate about mental health and strive to establish a caring, nonjudgmental therapeutic relationship with clients which fosters insight and positive change.  Knowing firsthand about loss, depression, and challenging transitions, my ambition is to help instill hope, meaning and happiness into people's lives during difficult times.

I moved to Colorado with my husband and three children in 2002.  Before moving, I lived in Connecticut and Massachusetts where I was a high school special education teacher working with socially and emotionally maladjusted students.  My family and I have wonderful adventures exploring the West, and we enjoy mountain activities such as skiing, camping and hiking.  My hobbies include running, yoga, tennis, reading, and travel.  I am a member of the American Counseling Association, Colorado Counseling Association and EMDR International Association. 

Barbara L. Fraser, MA, MAT, LPC

Therapy Services

Providing you with a safe space to relax

My private office includes a comfortable waiting room and a kitchenette for complimentary coffee and tea.

 

In-person, outdoor, and remote options

My office is conveniently located a few miles from I-25 in Centennial. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.

“You have positively impacted my life”

“Thank you Barb Fraser for your compassionate, goal-oriented approach to my personal counseling journey. You have positively impacted my life and given me countless tools to manage stress and anxiety that I will use forever. I especially appreciate your use and knowledge of EMDR, as I was previously unaware of this form of therapy. You expertly answered all questions I had about EMDR and really alleviated any concerns I had about trying something new. Through my EMDR sessions with you, I was able to get to the root of my issues from the past and overcome some very traumatic experiences. I wholeheartedly believe that my work with you has increased my self-esteem and made me a better wife and small business owner. I would recommend your caring, professional services to anyone looking to improve their outlook on life and be as healthy and happy as possible.”

-MB

Schedule a meeting today.